• Eggs
• Mushrooms
• Trout
• Pepper
• Random herbs

Method:

• Cut the trout and mushrooms into segments
• Oil the pan and pour the egg in after swirling them with a knife gently
• Gently fold over the edges of the omelette as it cooks and keep the fluids from spilling out
• Pepper the omelette then fold the whole omelette in half
• Start cooking the trout and mushrooms in the other half of the pan
• Turn the trout and cook further, finally serve the omelette and trout
• Let the mushrooms sizzle for another minute and serve with the rest

Swirl the eggs with a knife – do not beat them when making an omelette.

Chopped the trout and removed the bones.

Kept the mushrooms cooking for longer.

Nice!

Tadaa:

Next time I may try adding a dash of milk and some parmesan to the eggs for extra flavour. Overall it was quite a delicious breakfast

• Salmon fillet, skinned
• Bean Sprouts
• Alfafa Sprouts
• Unsalted Cashews, smashed
• Bokchoi!
• Capsicum
• Ginger
• Lime Juice
• Oyster Sauce
• Fish Sauce
• Cracked Pepper
• Rice
• Cucumber

The approach I took:

• Cooked the rice for 20 minutes in a rice cooker
• Oil and lime juice in the pan while it heated
• Skinned the salmon, threw it into the pan
• Let it cook on one side, added the bean sprouts and cashews
• Two spoons of oyster sauce, a fair few splashes of the fish sauce
• Crack the pepper, add the bokchoi, capsicum and alfafa

And the results!

The (je ne sais quoi) presentation:

Delicious – I was quite pleased with how it turned out

I must admit, I didn’t intend to break the salmon up!

• Diced Chicken
• Mushrooms
• Lemongrass
• Teriyaki Sauce
• Broccolli
• Onion
• Capsicum
• Bokchoi!
• Some seasoning

We’ll see how it turns out!

And we’re back!

The method was pretty simple:

• Boil the noodles
• Fry the chicken with oil
• Add the onion
• Add capsicum, bokchoi and mushrooms
• Add teriyaki sauce and random spices!

And the results!

This part was great. The lack of bench space required me to improvise somewhere for cooking the noodles. Kettle + Sink = brilliant!

Fin!